Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit. We offer Vinyasa flowing style classes which focus on the mind and body connection and Kundalini style classes which delve deeper and go beyond the physical benefits of yoga. Come join a class in our 1,500 square foot yoga studio
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804.683.2711 •8500 Bell Creek Road Mechanicsville VA 23116
Kundalini and Vinyasa style yoga classes in Mechanicsville Virginia.
Classes Every Tuesday at 6:30 pm and Saturday at 9:30 am
Sat Nam Yoga
TUESDAYS 6:30 PM
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Free Detox Yoga class Friday, 11/23 at 9:30 am
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+1.8046832711 • 8500 Bell Creek Rd, Mechanicsville, VA 23116, USA