Yoga is for everyone. We offer a variety of classes for every level and style. Don't know what you like? Come visit a few classes. Your first class is always free!
Classes every Tuesday at 6:30 pm and Saturday at 9:30 am. All classes end with an optional lavender oil temple rub.
Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being and peaceful grounding. Its benefits include learning how to deal with stress in an effective and non-reactive manner off the mat. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs. If you come, breathe, and try your best, you’ll notice immediate benefits.
Sat Nam Yoga
804.683.2711 •8500 Bell Creek Road Mechanicsville VA 23116
+1.8046832711 • 8500 Bell Creek Rd, Mechanicsville, VA 23116, USA
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